Hello! I am a Licensed Clinical Social Worker based in New Jersey and Pennsylvania. In my private practice, I work exclusively with women around the themes of body image, self-worth, self-sabotaging behaviors, and the desire to live with intention and purpose. Many women that I speak with
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Hearing the title Will I Ever Be Good Enough? resonated deeply and perfectly captured the experiences that countless clients have shared with me over the years. In her book, Dr. McBride provides a 5-step recovery model designed to help adult children navigate the challenges that arise from
Read more →I have always been passionate about boundaries–even as a child–though I didn’t call it that then; I called it fighting for my life! Today I counsel and coach people to understand manipulative tactics, and how important (and hard!) direct communication is in all relationships. I teach women
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Who do you see when you look in the mirror? Do you see your smile, your shining eyes, the incredible qualities that you bring to your life? Or do you see the “bad” traits? Maybe even the traits that were projected there by someone else. That you
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Navigating life with the distorted perspective that comes from growing up with a narcissistic parent is challenging, to say the least. Feeling like you have to be perfect (and never will be), feeling unable to trust your own instincts, and worrying about passing on the unhealthy patterns
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